{"id":2377,"date":"2021-09-27T10:46:11","date_gmt":"2021-09-27T10:46:11","guid":{"rendered":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/?p=2377"},"modified":"2023-12-20T18:47:19","modified_gmt":"2023-12-20T18:47:19","slug":"alimentacion-y-fertilidad-la-influencia-de-las-grasas-en-la-dieta","status":"publish","type":"post","link":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/alimentacion-y-fertilidad-la-influencia-de-las-grasas-en-la-dieta\/","title":{"rendered":"Alimentaci\u00f3n y fertilidad: La influencia de las grasas en la dieta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Un alta ingesta de grasas puede modificar la fertilidad pudiendo alterar los ciclos menstruales y las concentraciones de hormonas reproductivas.<\/strong> Pero parece ser que lo que tiene mayor impacto es el <strong>valor cualitativo de las grasas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chavarro et al. demostraron que con m\u00e1s del 2% de grasas de la dieta formada por grasas trans pueden producir un aumento del riesgo de infertilidad debido a alteraciones en la ovulaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los \u00e1cidos grasos trans tiene un mayor efecto proinflamatorio y una mayor tendencia a provocar resistencia a la insulina y el tan frecuente hoy d\u00eda s\u00edndrome de ovarios poliqu\u00edsticos. Tambi\u00e9n se ha encontrado un aumento en la incidencia de endometriosis por este tipo de grasas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los \u00e1cidos grasos omega 3 por el contrario de los anteriores, <strong>pueden tener un efecto beneficioso debido en parte por su efecto antiinflamatorio<\/strong>. Han demostrado un impacto positivo en la maduraci\u00f3n de los ovocitos y un aumento en los niveles de progesterona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los \u00e1cidos grasos monoinsaturados y los poliinsaturados tambi\u00e9n contribuyen pos sus efectos benficiosos. Por tanto estos dos tipos de grasas junto con una disminuci\u00f3n de los acidos grasas tipo trans reportan beneficios a la fertilidad femenina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alimentos recomendables como el pescado azul, aceite de oliva, frutos secos o el aguacate son un fuerte aliado para una dieta equilibrada.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un alta ingesta de grasas puede modificar la fertilidad pudiendo alterar los ciclos menstruales y las concentraciones de hormonas reproductivas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[66,74],"tags":[68,453],"class_list":["post-2377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","category-salud-y-bienestar","tag-alimentacion","tag-fertilidad"],"_links":{"self":[{"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/posts\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":1,"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":2379,"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/posts\/2377\/revisions\/2379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/media\/2585"}],"wp:attachment":[{"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/media?parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/categories?post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisioterapiatorremolinos.com\/blog\/wp-json\/wp\/v2\/tags?post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}